Mike McCutchan v1000m/7:36r...3 row
3,000
Meters
14:19.1
Time
2:23.1
Pace
171
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 3,312 |
| Overall Time | 30:03.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 116 |
July 25, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 21 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | |
| r: 7:36 | 71 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | |
| r: 6:45 | 63 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:23 | 178 | |||||
| r312 |
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Workout Graph
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