Mike McCutchan v1000m/7:39r...3 row
3,000
Meters
13:50.8
Time
2:18.4
Pace
176
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 3,611 |
| Overall Time | 32:18.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 116 |
July 04, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 22 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | |
| r: 7:39 | 17 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 7:35 | 83 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | |
| r: 3:14 | 511 | |||||
| r611 |
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Workout Graph
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