Mike McCutchan 4x10:00/3:00r row
9,278
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
July 01, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,278 | 2:09.3 | 162 | 856 | 23 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 25 | |
| r1,248 |
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Workout Graph
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