Mike McCutchan v1000m/8:30r...4 row
4,000
Meters
17:36.9
Time
2:12.1
Pace
239
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 4,636 |
| Overall Time | 42:55.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
June 14, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 21 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 8:30 | 162 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | |
| r: 7:00 | 118 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | |
| r: 7:59 | 116 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:50 | 240 | |||||
| r636 |
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Workout Graph
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