Mike McCutchan v1000m/8:20r...4 row
4,000
Meters
16:15.4
Time
2:01.9
Pace
259
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 4,615 |
| Overall Time | 42:27.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 124 |
June 10, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 29 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | |
| r: 8:20 | 129 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 | |
| r: 7:36 | 112 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 | |
| r: 8:35 | 136 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 1:41 | 238 | |||||
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.