Mike McCutchan v1000m/6:06r...3 row
3,000
Meters
14:05.3
Time
2:20.8
Pace
169
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,139 |
| Overall Time | 26:55.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 06, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 730 | 21 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 23 | |
| r: 6:06 | 15 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 | |
| r: 5:37 | 18 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:07 | 106 | |||||
| r139 |
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Workout Graph
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