Mike McCutchan v1000m/6:12r...4 row
4,000
Meters
19:05.3
Time
2:23.1
Pace
224
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 4,227 |
| Overall Time | 40:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
June 04, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000 | 2:23.1 | 119 | 710 | 21 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 21 | |
| r: 6:12 | 38 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | |
| r: 6:30 | 43 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 21 | |
| r: 7:57 | 37 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | |
| r: 1:02 | 109 | |||||
| r227 |
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Workout Graph
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