Mike McCutchan v1000m/9:27r...4 row
4,000
Meters
16:18.7
Time
2:02.3
Pace
258
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 4,782 |
| Overall Time | 45:37.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 23, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 28 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 31 | |
| r: 9:27 | 203 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | |
| r: 8:12 | 118 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | |
| r: 9:34 | 191 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:06 | 270 | |||||
| r782 |
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Workout Graph
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