Mike McCutchan v1000m/7:03r...4 row
4,000
Meters
19:56.2
Time
2:29.5
Pace
217
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 4,147 |
| Overall Time | 41:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
April 29, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 21 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | |
| r: 7:03 | 29 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 21 | |
| r: 6:51 | 43 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | |
| r: 7:16 | 27 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | |
| r: 0:46 | 48 | |||||
| r147 |
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Workout Graph
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