Mike McCutchan v1000m/7:48r...4 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
261
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 27:59.0 |
| Overall Distance | 5,017 |
| Overall Time | 44:11.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 124 |
April 23, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 30 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 7:48 | 221 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | |
| r: 8:04 | 189 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 31 | |
| r: 9:41 | 233 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:26 | 374 | |||||
| r1,017 |
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Workout Graph
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