Mike McCutchan v10:00/2:00r...6 row
7,170
Meters
31:00.0
Time
2:09.7
Pace
439
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 124 |
April 19, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,170 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 162 | |||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 167 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 338 | |||||
| r1,188 |
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Workout Graph
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