Mike McCutchan 4x8:00/2:00r row
7,289
Meters
32:00.0
Time
2:11.7
Pace
442
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 125 |
April 15, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,289 | 2:11.7 | 153 | 827 | 23 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 20 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 24 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 26 | |
| r1,828 |
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Workout Graph
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