Mike McCutchan v1000m/6:37r...4 row
4,000
Meters
16:19.3
Time
2:02.4
Pace
259
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 4,635 |
| Overall Time | 41:26.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 124 |
April 11, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 6:37 | 114 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 6:43 | 113 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 28 | |
| r: 9:37 | 161 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:10 | 247 | |||||
| r635 |
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Workout Graph
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