Mike McCutchan v1000m/8:12r...4 row
4,000
Meters
16:20.5
Time
2:02.5
Pace
258
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 4,648 |
| Overall Time | 41:34.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 123 |
April 01, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | |
| r: 8:12 | 120 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | |
| r: 7:12 | 140 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 8:19 | 181 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:31 | 207 | |||||
| r648 |
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Workout Graph
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