Michael Birosak 20:02 row
4,063
Meters
20:02.6
Time
2:27.9
Pace
222
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 11, 2025 06:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,063 | 2:27.9 | 108 | 671 | 19 | 166 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 158 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 169 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 168 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 169 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 169 |
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Workout Graph
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