Michael Birosak 20:05 row
4,111
Meters
20:05.1
Time
2:26.5
Pace
226
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 115 |
January 07, 2025 06:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,111 | 2:26.5 | 111 | 682 | 16 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 155 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 154 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 153 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 12 | 151 |
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Workout Graph
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