Michael Birosak 30:06 BikeErg
12,437
Meters
30:06.6
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 67 |
| Revolution Count | 2107 |
| Drag Factor | 69 |
January 07, 2025 06:31:18
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,437 | 2:25.2 | 114 | 692 | 67 |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 711 | 69 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 70 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 70 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 70 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 70 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 693 | 70 |
| 30:06.6 | 37 | 2:58.3 | 62 | 512 | 55 |
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Workout Graph
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