Michael Birosak 20:07 row
4,102
Meters
20:07.2
Time
2:27.1
Pace
225
Calories
53
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 07, 2025 06:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,102 | 2:27.1 | 110 | 678 | 16 | 53 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 124 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 144 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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