Michael Birosak 4x3000m/1:00r row
12,000
Meters
59:02.4
Time
2:27.6
Pace
661
Calories
161
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,327 |
| Overall Time | 1:03:02.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 114 |
January 02, 2025 13:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.4 | 12,000 | 2:27.6 | 109 | 674 | 16 | 161 |
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 16 | 153 |
| 14:45.4 | 3,000 | 2:27.5 | 109 | 674 | 17 | 161 |
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 17 | 164 |
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 17 | 167 |
| r327 |
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Workout Graph
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