Michael Birosak 3x3000m/1:00r row
9,000
Meters
44:49.6
Time
2:29.4
Pace
492
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 47:49.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 100 |
January 01, 2025 15:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 9,000 | 2:29.4 | 105 | 661 | 16 | 156 |
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 16 | 153 |
| 14:54.4 | 3,000 | 2:29.0 | 106 | 663 | 17 | 158 |
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 16 | 158 |
| r236 |
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Workout Graph
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