Michael Birosak 4x3000m/1:00r row
12,000
Meters
1:00:00.7
Time
2:30.0
Pace
655
Calories
153
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 1:04:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 108 |
December 29, 2024 17:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,000 | 2:30.0 | 104 | 656 | 16 | 153 |
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 17 | 152 |
| 15:07.0 | 3,000 | 2:31.1 | 101 | 648 | 16 | 151 |
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 17 | 156 |
| 14:58.3 | 3,000 | 2:29.7 | 104 | 658 | 17 | 155 |
| r294 |
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Workout Graph
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