Michael Birosak 20:05 row
4,063
Meters
20:05.1
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 91 |
December 17, 2024 06:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,063 | 2:28.3 | 107 | 669 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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