Michael Birosak 20:04 row
4,221
Meters
20:04.1
Time
2:22.6
Pace
237
Calories
176
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 96 |
December 10, 2024 07:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,221 | 2:22.6 | 121 | 715 | 19 | 176 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 173 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 181 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 177 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 176 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 177 |
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Workout Graph
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