Michael Birosak 20:04 row
4,145
Meters
20:04.3
Time
2:25.2
Pace
230
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 97 |
December 10, 2024 06:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,145 | 2:25.2 | 114 | 692 | 18 | 159 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 155 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 166 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 155 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 162 |
| 20:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 162 |
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Workout Graph
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