Michael Birosak 30:04 BikeErg
11,118
Meters
30:04.8
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 64 |
| Revolution Count | 2330 |
| Drag Factor | 87 |
December 03, 2024 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 11,118 | 2:42.3 | 82 | 581 | 64 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 646 | 63 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 66 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 569 | 69 |
| 20:00.0 | 1,798 | 2:46.8 | 75 | 559 | 68 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 67 |
| 30:00.0 | 1,757 | 2:50.7 | 70 | 541 | 66 |
| 30:04.7 | 25 | 3:08.0 | 53 | 481 | 50 |
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Workout Graph
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