Peter Ciesa 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
November 12, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 21 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 22 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 |