Peter Ciesa 1:00:30 row
12,348
Meters
1:00:30.1
Time
2:26.9
Pace
682
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
January 28, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.1 | 12,348 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 1:00:30.1 | 88 | 2:51.0 | 70 | 540 | 14 |