Peter Ciesa v5:00/r...6 row
5,911
Meters
28:00.0
Time
2:22.1
Pace
333
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 30, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,911 | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | |
| r180 |