Peter Ciesa v8:00/r...8 row
7,585
Meters
36:00.0
Time
2:22.3
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,585 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 29, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,585 | 2:22.3 | 121 | 717 | 20 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 19 |
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 20 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |