Peter Ciesa 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
October 09, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 20 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 |