Peter Ciesa v0:30/0:30r...7 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
86
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,980 |
| Overall Time | 9:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
December 21, 2016 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 79 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:40 | 115 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:50 | 123 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 142 | |||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:50 | 128 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:40 | 96 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r683 |