Peter Ciesa v0:30/0:30r...7 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
74
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
December 19, 2016 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:30 | 103 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:40 | 122 | |||||
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:50 | 169 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 206 | |||||
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:50 | 171 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:40 | 136 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r907 |