Peter Ciesa 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
December 02, 2015 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 20 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 |