Peter Ciesa v0:30/0:30r...7 row
1,236
Meters
5:00.0
Time
2:01.3
Pace
77
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,131 |
| Overall Time | 9:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
December 12, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 155 |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 26 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 166 |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 28 | 170 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 169 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 171 |
| r895 |