Thierry Durand 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
June 27, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 11:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 13:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 17:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 19:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 |
| 20:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 21:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 23:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 |
| 24:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 25:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 |
| 26:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 27:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 |
| 28:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 29:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 |
| 30:00.0 | 169 | 2:57.5 | 63 | 515 | 24 |
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Workout Graph
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