Thierry Durand 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
479
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
June 04, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 19 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 366 | 2:02.9 | 188 | 948 | 19 |
| 4:30.0 | 365 | 2:03.2 | 187 | 942 | 19 |
| 6:00.0 | 399 | 1:52.7 | 244 | 1139 | 21 |
| 7:30.0 | 365 | 2:03.2 | 187 | 942 | 19 |
| 9:00.0 | 365 | 2:03.2 | 187 | 942 | 19 |
| 10:30.0 | 363 | 2:03.9 | 184 | 932 | 19 |
| 12:00.0 | 332 | 2:15.5 | 141 | 783 | 16 |
| 13:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 373 | 2:00.6 | 199 | 985 | 19 |
| 16:30.0 | 436 | 1:43.2 | 318 | 1395 | 28 |
| 18:00.0 | 394 | 1:54.2 | 235 | 1108 | 26 |
| 19:30.0 | 369 | 2:01.9 | 193 | 964 | 20 |
| 21:00.0 | 368 | 2:02.2 | 191 | 958 | 19 |
| 22:30.0 | 368 | 2:02.2 | 191 | 958 | 19 |
| 24:00.0 | 363 | 2:03.9 | 184 | 932 | 19 |
| 25:30.0 | 362 | 2:04.3 | 182 | 927 | 19 |
| 27:00.0 | 363 | 2:03.9 | 184 | 932 | 19 |
| 28:30.0 | 357 | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 370 | 2:01.6 | 195 | 969 | 19 |