Thierry Durand 2500m row
2,500
Meters
10:42.0
Time
2:08.4
Pace
155
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
September 30, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 23 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 841 | 23 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 23 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 848 | 23 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 21 |
| 0:25.3 | 1,500 | 2:06.5 | 173 | 895 | 24 |
| 0:25.3 | 1,600 | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 24 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 874 | 23 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 874 | 23 |
| 0:25.4 | 2,000 | 2:07.0 | 171 | 888 | 24 |
| 0:25.3 | 2,100 | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 2,200 | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 2,300 | 2:06.0 | 175 | 902 | 24 |
| 0:24.0 | 2,400 | 2:00.0 | 203 | 997 | 25 |
| 0:21.3 | 2,500 | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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