Thierry Durand 3000m row
3,000
Meters
10:32.2
Time
1:45.3
Pace
210
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
January 07, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.2 | 3,000 | 1:45.3 | 299 | 1329 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 1,100 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 1,200 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 1,300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 1,400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 1,500 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 1,600 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 1,700 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 1,800 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 1,900 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 2,000 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 2,100 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 2,200 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 2,500 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,600 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 2,700 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,800 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,900 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 3,000 | 1:45.0 | 302 | 1340 | 31 |