Thierry Durand 4000m row
4,000
Meters
17:27.0
Time
2:10.8
Pace
291
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
November 09, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 26 |
| 3:26.5 | 200 | 8:36.2 | 3 | 308 | 6 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 35 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 34 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 33 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1443 | 31 |
| 0:40.6 | 1,200 | 1:41.5 | 335 | 1451 | 31 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 28 |
| 0:46.3 | 1,600 | 1:55.7 | 226 | 1076 | 25 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 26 |
| 0:45.7 | 2,000 | 1:54.2 | 235 | 1107 | 25 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.5 | 2,400 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.6 | 2,600 | 1:54.0 | 236 | 1113 | 25 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 26 |
| 0:45.6 | 3,000 | 1:54.0 | 236 | 1113 | 25 |
| 0:45.5 | 3,200 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.6 | 3,400 | 1:54.0 | 236 | 1113 | 25 |
| 0:45.5 | 3,600 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.3 | 3,800 | 1:53.2 | 241 | 1129 | 26 |
| 0:45.4 | 4,000 | 1:53.5 | 239 | 1123 | 25 |