Thierry Durand v1000m/1:30r...3 row
3,000
Meters
10:29.3
Time
1:44.8
Pace
234
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 14:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
August 29, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:30 | 17 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:30 | 18 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:30 | 21 | |||||
| r56 |