Thierry Durand 3000m row
3,000
Meters
10:50.3
Time
1:48.3
Pace
210
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
July 02, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 28 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,100 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 1,200 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 1,300 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.6 | 1,400 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 1,500 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 1,600 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 1,700 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.8 | 1,800 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 1,900 | 1:50.0 | 263 | 1205 | 27 |
| 0:22.0 | 2,000 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 2,100 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 2,200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 2,300 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 2,400 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 2,500 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 2,600 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 2,700 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 2,800 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.3 | 2,900 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 3,000 | 1:52.0 | 249 | 1157 | 29 |