Thierry Durand 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
355
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
March 18, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 28 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 29 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 28 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 27 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 28 |
| 0:43.6 | 1,200 | 1:49.0 | 270 | 1230 | 28 |
| 0:43.3 | 1,400 | 1:48.2 | 276 | 1249 | 28 |
| 0:43.1 | 1,600 | 1:47.7 | 280 | 1262 | 29 |
| 0:43.4 | 1,800 | 1:48.5 | 274 | 1243 | 28 |
| 0:43.7 | 2,000 | 1:49.2 | 268 | 1223 | 29 |
| 0:43.8 | 2,200 | 1:49.5 | 267 | 1217 | 29 |
| 0:43.6 | 2,400 | 1:49.0 | 270 | 1230 | 29 |
| 0:43.6 | 2,600 | 1:49.0 | 270 | 1230 | 29 |
| 0:43.6 | 2,800 | 1:49.0 | 270 | 1230 | 29 |
| 0:43.7 | 3,000 | 1:49.2 | 268 | 1223 | 29 |
| 0:43.8 | 3,200 | 1:49.5 | 267 | 1217 | 29 |
| 0:43.8 | 3,400 | 1:49.5 | 267 | 1217 | 29 |
| 0:43.7 | 3,600 | 1:49.2 | 268 | 1223 | 27 |
| 0:43.5 | 3,800 | 1:48.7 | 272 | 1236 | 29 |
| 0:43.7 | 4,000 | 1:49.2 | 268 | 1223 | 29 |
| 0:43.7 | 4,200 | 1:49.2 | 268 | 1223 | 29 |
| 0:43.4 | 4,400 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.3 | 4,600 | 1:48.2 | 276 | 1249 | 29 |
| 0:43.4 | 4,800 | 1:48.5 | 274 | 1243 | 28 |
| 0:43.1 | 5,000 | 1:47.7 | 280 | 1262 | 29 |