Thierry Durand 4000m row
4,000
Meters
15:20.0
Time
1:55.0
Pace
273
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
February 09, 2017 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 21 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 31 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 25 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 23 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 25 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 24 |
| 0:45.0 | 1,200 | 1:52.5 | 246 | 1146 | 24 |
| 0:45.4 | 1,400 | 1:53.5 | 239 | 1123 | 24 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 24 |
| 0:45.2 | 1,800 | 1:53.0 | 243 | 1134 | 25 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 24 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 19 |
| 0:47.7 | 2,400 | 1:59.2 | 206 | 1010 | 18 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 18 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 1014 | 18 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 1019 | 18 |
| 0:47.6 | 3,200 | 1:59.0 | 208 | 1014 | 18 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 1005 | 16 |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 1010 | 18 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 18 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 18 |