Thierry Durand 8000m row
8,000
Meters
30:20.7
Time
1:53.7
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
January 23, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 8,000 | 1:53.7 | 238 | 1117 | 20 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 21 |
| 1:08.8 | 600 | 1:54.6 | 232 | 1098 | 21 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1113 | 20 |
| 1:08.5 | 1,200 | 1:54.1 | 235 | 1109 | 21 |
| 1:08.3 | 1,500 | 1:53.8 | 237 | 1116 | 20 |
| 1:08.1 | 1,800 | 1:53.5 | 239 | 1123 | 21 |
| 1:08.6 | 2,100 | 1:54.3 | 234 | 1105 | 20 |
| 1:08.2 | 2,400 | 1:53.6 | 238 | 1120 | 21 |
| 1:08.5 | 2,700 | 1:54.1 | 235 | 1109 | 20 |
| 1:08.5 | 3,000 | 1:54.1 | 235 | 1109 | 20 |
| 1:08.2 | 3,300 | 1:53.6 | 238 | 1120 | 20 |
| 1:08.1 | 3,600 | 1:53.5 | 239 | 1123 | 19 |
| 1:07.9 | 3,900 | 1:53.1 | 241 | 1131 | 19 |
| 1:07.7 | 4,200 | 1:52.8 | 244 | 1138 | 21 |
| 1:07.8 | 4,500 | 1:53.0 | 243 | 1134 | 21 |
| 1:08.1 | 4,800 | 1:53.5 | 239 | 1123 | 21 |
| 1:08.1 | 5,100 | 1:53.5 | 239 | 1123 | 20 |
| 1:07.6 | 5,400 | 1:52.6 | 245 | 1142 | 22 |
| 1:07.9 | 5,700 | 1:53.1 | 241 | 1131 | 21 |
| 1:08.4 | 6,000 | 1:54.0 | 236 | 1113 | 20 |
| 1:08.0 | 6,300 | 1:53.3 | 240 | 1127 | 21 |
| 1:08.1 | 6,600 | 1:53.5 | 239 | 1123 | 20 |
| 1:08.5 | 6,900 | 1:54.1 | 235 | 1109 | 21 |
| 1:08.5 | 7,200 | 1:54.1 | 235 | 1109 | 21 |
| 1:08.4 | 7,500 | 1:54.0 | 236 | 1113 | 21 |
| 1:08.4 | 7,800 | 1:54.0 | 236 | 1113 | 22 |
| 0:45.6 | 8,000 | 1:54.0 | 236 | 1113 | 21 |