Thierry Durand 4000m row
4,000
Meters
15:56.5
Time
1:59.5
Pace
260
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
January 09, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 24 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 21 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 19 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 22 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 25 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 25 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.9 | 1,600 | 1:59.7 | 204 | 1001 | 25 |
| 0:48.2 | 1,800 | 2:00.5 | 200 | 988 | 26 |
| 0:48.2 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.7 | 2,400 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.3 | 2,600 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 26 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 25 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 26 |
| 0:48.0 | 3,400 | 2:00.0 | 203 | 997 | 26 |
| 0:48.2 | 3,600 | 2:00.5 | 200 | 988 | 25 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 26 |
| 0:47.9 | 4,000 | 1:59.7 | 204 | 1001 | 26 |