Thierry Durand v2000m/3:00r...4 row
8,000
Meters
29:24.0
Time
1:50.2
Pace
587
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 41:24.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
January 06, 2017 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 8,000 | 1:50.2 | 261 | 1198 | 25 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 22 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 24 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 26 | |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 28 | |
| r58 |