Thierry Durand 8000m row
8,000
Meters
30:53.5
Time
1:55.8
Pace
5436
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
December 29, 2016 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.5 | 8,000 | 1:55.8 | 225 | 1074 | 18 |
| 0:10.0 | 246 | 0:20.3 | 41683 | 143757 | 22 |
| 0:10.0 | 480 | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 729 | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 972 | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 1,220 | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 1,466 | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 1,713 | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 1,957 | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 2,202 | 0:21.3 | 35876 | 123771 | 18 |
| 0:10.0 | 2,450 | 0:21.1 | 36804 | 126964 | 18 |
| 0:10.0 | 2,697 | 0:21.0 | 37274 | 128581 | 18 |
| 0:10.0 | 2,941 | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 3,187 | 0:21.2 | 36338 | 125361 | 18 |
| 0:10.0 | 3,431 | 0:21.4 | 35418 | 122195 | 18 |
| 0:10.0 | 3,681 | 0:21.0 | 37274 | 128581 | 18 |
| 28:23.5 | 3,925 | 1:00:24.4 | 0 | 300 | 18 |