Lesley Amos v8:00/2:00r...7 row
5,475
Meters
29:00.0
Time
2:38.9
Pace
287
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 41:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 115 |
July 14, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,475 | 2:38.9 | 87 | 600 | 25 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 20 | |
| r91 |
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Workout Graph
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