Lesley Amos 4x1000m/2:00r row
4,000
Meters
22:05.4
Time
2:45.6
Pace
206
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 30:05.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 67 |
May 23, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 4,000 | 2:45.6 | 77 | 564 | 20 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 20 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 20 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 20 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 20 | |
| r54 |
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Workout Graph
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