Lesley Amos v1250m/5:00r...3 row
2,000
Meters
9:13.8
Time
2:18.4
Pace
114
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 17:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 118 |
December 03, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 32 | |
| 5:49.5 | 1,250 | 2:19.8 | 128 | 740 | 32 | |
| r: 5:00 | 20 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 32 | |
| r: 3:00 | 16 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 35 | |
| r36 |
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Workout Graph
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2:21 and increase pace. Racing SR.